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Facing Your Fears

It can be difficult to live with a phobia, especially of something common like spiders or needles. But did you know that facing your fears is the best way to reduce the impact of the phobia? Learn more here.

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Omega-3 Fatty Acids

Omega-3 fatty acids are heralded as heart-healthy molecules, but are they really as beneficial for the heart as we think they are? Learn more about the benefits of omega-3s.

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Smoke Detector Recall

Check your smoke detectors today for a possible recall of Kidde brand smoke detectors that may fail to alert you to smoke or fire.

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Reversing Heart Disease

A couch potato lifestyle has a detrimental effect on your heart, but exercise can reverse some of those negative effects and improve your heart health.

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Traveling With Meds

Don’t let an exciting international trip be marred by issues bringing your necessary medications into the country; learn how to travel safely with your meds so that you can enjoy your trip.

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Business Trips

Do you travel often for business? Learn about the health impact of traveling more than six nights each month for work.

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Executive Physical

Have you heard of the executive physical? This type of exam boasts a huge variety of tests, but may not be worth the expense.

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MMR Vaccination

When you were little you probably got an MMR vaccine. But do you remember why it’s important?

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Simple Instructions

Have you ever gotten a complicated medical handout that didn’t make sense? Don’t be afraid of asking for simpler instructions!

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Interval Training

What type of exercise is best as you age? Research suggests that interval training regenerates muscles better than other varieties.

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The Pressure’s On

Your doctor is probably taking your blood pressure incorrectly. So what should you do in the face of newly tightened blood pressure guidelines?

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Tip of the Tongue

TIP OF THE TONGUE You know the word; you just can’t seem to remember it. It’s on the tip of your tongue…why do we experience this tip of the tongue phenomenon? The phenomenon occurs when we remember part of the word we want, such as the first letter or a syllable, but... read more

Medication Disposal

MEDICATION DISPOSAL Proper disposal of your unused medications, both prescription and otherwise, is important. Throwing them in the trash could result in small children or pets getting into them, and landfill disposal ultimately allows them to leach into our water... read more

Pesticides & Produce

  PESTICIDES & PRODUCE   You probably know that a diet rich in fruits and vegetables is good for you. But the best diet is one rich in organic fruits and vegetables grown without synthetic pesticides. Pesticides reside on the skin of almost all fruits... read more

Heat vs Ice

  HEAT VS. ICE   Deciding between warmth or cold for injuries can be confusing, and if you’re like us sometimes you try both to see which works best. Here are some general guidelines. Cold is best used in the first 48 hours after a new injury, especially if... read more
303.789.4949 1780 South Bellaire Street #700 Denver, CO 80222
303.789.4949 1780 South Bellaire Street #700 Denver, CO 80222