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Flu And Airplanes

With flu season fast approaching, you may be worried about catching the virus while traveling. Rest easy: chances of getting the flu while flying are low.

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Exercise Vacation

If you’ve taken a break from your regular exercise routine, you know it’s hard to get back into it. But what health impacts does this break have?

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Night Owls

If you’re a night owl who loves to stay up late, you might consider changing your sleep schedule to reduce your risk of depression and mood disturbances.

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Drug Costs By Location

When it comes to drug costs it pays to shop around; prices vary depending on where you live and your pharmacy. Here are some tips for finding the lowest price.

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Cracking Knuckles

If you crack your knuckles, you might be interested to know the newest research on why your knuckles make that sound and whether it’s good for them.

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Breakfast Benefits

Eating a healthy breakfast may benefit more than just your morning as research shows breakfast has a lasting impact on weight and energy.

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Naloxone Training

If you or a loved one are taking an opioid medication, consider getting a prescription for naloxone in case of accidental overdose. Naloxone can reverse an opioid overdose until emergency services arrive.

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Emergency Information

Have you filled out the emergency information section on your phone yet? If you haven’t, this section can be invaluable for emergency responders. Learn how to do it here.

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Sneezing Etiquette

You know you should cover your nose and mouth when sneezing or coughing, but how you cover up matters when it comes to preventing the spread of germs.

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Whole 30 Diet

Have you heard of the Whole 30 diet? This diet restricts processed and natural carbohydrates and sugars while promising to improve energy, sleep, and weight loss.

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Testosterone Troubles

Many men consider testosterone supplements for energy, libido, and confidence as they age. However, most men don’t need the additional hormones.

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Spicy Peppers

Spicy peppers can add a welcome kick to your favorite foods, but what if you bite off a little more than you can chew? It’s best to take it slow with spice.

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Exercise Tips

When it comes down to it, a lot of people struggle to find motivation and time to hit the gym. We have a few tips to help you get there and keep up your exercise routine.

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Fish Oil Supplements

Do you take fish oil supplements in hopes of lowering your risk for heart disease? Widespread research into the benefits of these supplements shows a shaky link between fish oil and heart health.

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Risks of Red Meat

Do you love red meat? You may not love what it does for your health, as new research suggests that red meat increases risk of dying from a variety of diseases.

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303.789.4949 1780 South Bellaire Street #700 Denver, CO 80222
303.789.4949 1780 South Bellaire Street #700 Denver, CO 80222