While anti-aging is a popular topic in medicine and wellness these days, it is a bit of a fallacy. No pill, injection, health food or exercise will stop or reverse the passage of time. Instead of anti-aging, we believe in a focus on optimal aging – health habits and practices that promote a longer life with vitality and purpose. Optimal aging means taking care of your body with healthy foods, regular activity, meaningful relationships, and making time for restorative or rewarding hobbies that reduce stress.
Nutrition and exercise are cornerstones of a longer and healthier life at any stage, and we’re sure you’ve heard all the tips and tricks before. But optimal aging also focuses on purpose as part of a longer life; a purpose that comes from hobbies, work, projects, or important relationships. As you age, focus on the things that give you purpose and joy to optimize the later stages of your life.