YOUR DAILY BUZZ

If you started your day with a cup of coffee this morning, you may have been contributing to more than increased energy levels. New research indicates that coffee drinkers are better protected from heart disease, cancer, respiratory issues, strokes, diabetes, and kidney disease. And the best news is, these benefits come from compounds in the coffee itself, so whether you drink regular or decaffeinated coffee you’re equally protected. However, for your safety we do recommend limiting your caffeine intake to 400mg or less a day- roughly five shots of espresso or three to five medium cups of coffee.

The information posted on this blog and website are for general information only and should never be relied on as specific medical advice for an individual reader.  No financial relationship exists between us and any recommended products or persons mentioned. All material contained here is the property of the Sheldon Sowell Center for Health, PC, and cannot be copied, reprinted, or linked to without our express permission.