How often do you travel for business?

If you answered six or more nights per month, consider trying to reduce the amount of time you spend away from home. Business trips are often portrayed as glamorous and fun, but they come with significant health risks. Spending more than six nights a month on business travel is associated with higher rates of obesity, alcohol dependence, depression, stress and anxiety, sleep disorders, smoking, and poor exercise. The risk increases the more nights you spend away from home, with the highest risk seen at 21 or more nights traveling each month.

It’s no secret that travel of any kind is hard on the body. It can be hard to find fresh, nutritious food on the go, and many people use alcohol to combat the stress of catching flights and attending meetings. Not to mention the jet lag: switching between time zones upsets your circadian rhythm, leading to sleep and mood disorders. Additionally, most travelers spend their time seated in planes, trains, buses and cars, with little opportunity to stretch and exercise. Put it all together, and your body and mind are literally working to stay alive rather than helping you conduct business successfully.

If you can’t reduce the nights you spend away from home, think about talking to your doctor about ways to manage risk factors. Even small changes such as finding time to exercise or packing your own healthy lunch for the plane could make a big difference in your overall health.


The information posted on this blog and website are for general information only and should never be relied on as specific medical advice for an individual reader.  No financial relationship exists between us and any recommended products or persons mentioned. All material contained here is the property of the Sheldon Sowell Center for Health, PC, and cannot be copied, reprinted, or linked to without our express permission.

Phone: 303-789-4949
Fax: 303-789-7495
1780 South Bellaire Street #700
Denver, CO 80222


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