THE TICKER AND THE CLOCK, PART 2
Regardless of the day, there is something simple we can do to ward off heart disease: sleep.
Granted, getting solid Z’s isn’t easy at all for many of us. But a study in the Journal of the American College of Cardiology suggests we’d better try. Nearly 4,000 participants were tracked and those who slept less than 6 hours a night, and/or whose sleep was fragmented, had more plaque in their arteries than those who slept 7 or 8 solid hours.
The information posted on this blog and website are for general information only and should never be relied on as specific medical advice for an individual reader. No financial relationship exists between us and any recommended products or persons mentioned. All material contained here is the property of the Sheldon Sowell Center for Health, PC, and cannot be copied, reprinted, or linked to without our express permission.

Phone: 303-789-4949
Fax: 303-789-7495
1780 South Bellaire Street #700
Denver, CO 80222

[time-restrict-repeat type=”weekly” onday=”Monday” offday=”Friday”] [time-restrict-repeat type=”daily” ontime=”07:30:00″ offtime=”16:30:00″] 303.789.4949 [/time-restrict-repeat]
1780 South Bellaire Street #700
Denver, CO 80222