RETHINKING STANDING

Sitting came in for quite a bashing recently, and suddenly the trendy thing was to stand at work. If you think that’s going to help you lose weight, it may be time to temper those expectations.

A team from the University of Bath in England reported in Medicine & Science in Sports & Exercise that, while prolonged sitting is indeed bad for a body, replacing it with standing doesn’t burn an appreciable number of calories. Standing while fidgeting, they found, does consume a measurable amount of calories. But not standing still.

Still and all, the researchers said standing has got to be better than sitting, and they suggested that while standing can’t be used as a weight loss strategy, it may be helpful in keeping off weight that’s been shed some other way.

 


The information posted on this blog and website are for general information only and should never be relied on as specific medical advice for an individual reader.  No financial relationship exists between us and any recommended products or persons mentioned. All material contained here is the property of the Sheldon Sowell Center for Health, PC, and cannot be copied, reprinted, or linked to without our express permission.

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