PUSH-UPS: ON THE UP-AND-UP

The humble push-up has long been an all-purpose exercise and general indicator of health. A new study out of Harvard suggests the ability (or not) to do push-ups should be taken seriously as a “marker of general physical fitness,” researcher Stefanos Kales told HealthDay News.

For middle-aged men, 40 looks like the magic number. If you can do that many or more, you’ve got a drastically reduced risk of heart attack, stroke, and heart disease.

The researchers don’t propose ditching all exercise other than push-ups, mind you — they’d like to see us all engage in significant aerobic activity. Push-up capacity would then be the test of whether your routine is succeeding.

 


The information posted on this blog and website are for general information only and should never be relied on as specific medical advice for an individual reader.  No financial relationship exists between us and any recommended products or persons mentioned. All material contained here is the property of the Sheldon Sowell Center for Health, PC, and cannot be copied, reprinted, or linked to without our express permission.

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