NAPPUCCINO, ANYONE?

Catching up on lost sleep is easier said than done. Researchers know for certain that missing even a little sleep can lead to weight gain and other health problems. A traditional lying-in weekend doesn’t reverse the damage, NPR reported — but there are strategies to try.

One current favorite? The “caff nap” or “nappuccino.” Drink a coffee, then lie down for a nap, which will end in 20 minutes when the coffee comes online. It’s said to be effective for sleepy drivers.

 


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303-789-4949
1780 South Bellaire Street #700
Denver, CO 80222

 

303.789.4949
1780 South Bellaire Street #700
Denver, CO 80222