NUTS TO YOU

Most everyone gains weight with age, but a new study says there could be an unbelievably easy way to cut that gain in half: Just eat nuts. Nuts have protein and fiber, which provide a feeling of fullness, which may help with cutting back on less-wise snacks. As described in the journal BMJ Nutrition, Prevention & Health, a huge amount of nuts is not required; a handful a day will suffice. So go nuts and your waistline may thank you.

 


The information posted on this blog and website are for general information only and should never be relied on as specific medical advice for an individual reader.  No financial relationship exists between us and any recommended products or persons mentioned. All material contained here is the property of the Sheldon Sowell Center for Health, PC, and cannot be copied, reprinted, or linked to without our express permission.

Phone: 303-789-4949
Fax: 303-789-7495
1780 South Bellaire Street #700
Denver, CO 80222