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Exercise Tips
When it comes down to it, a lot of people struggle to find motivation and time to hit the gym. We have a few tips to help you get there and keep up your exercise routine.
Fish Oil Supplements
Do you take fish oil supplements in hopes of lowering your risk for heart disease? Widespread research into the benefits of these supplements shows a shaky link between fish oil and heart health.
Risks of Red Meat
Do you love red meat? You may not love what it does for your health, as new research suggests that red meat increases risk of dying from a variety of diseases.
Secondhand Cannabis Smoke
We’ve studied the harms of secondhand cigarette smoke, but what about secondhand smoke from cannabis? Research suggests that cannabis smoke is harmful in many of the same ways cigarette smoke is and should be avoided.
Facing Your Fears
It can be difficult to live with a phobia, especially of something common like spiders or needles. But did you know that facing your fears is the best way to reduce the impact of the phobia? Learn more here.
Omega-3 Fatty Acids
Omega-3 fatty acids are heralded as heart-healthy molecules, but are they really as beneficial for the heart as we think they are? Learn more about the benefits of omega-3s.
Smoke Detector Recall
Check your smoke detectors today for a possible recall of Kidde brand smoke detectors that may fail to alert you to smoke or fire.
Reversing Heart Disease
A couch potato lifestyle has a detrimental effect on your heart, but exercise can reverse some of those negative effects and improve your heart health.
Traveling With Meds
Don’t let an exciting international trip be marred by issues bringing your necessary medications into the country; learn how to travel safely with your meds so that you can enjoy your trip.
