Have you filled out the emergency information section on your phone yet? If you haven’t, this section can be invaluable for emergency responders. Learn how to do it here.
You know you should cover your nose and mouth when sneezing or coughing, but how you cover up matters when it comes to preventing the spread of germs.
Have you heard of the Whole 30 diet? This diet restricts processed and natural carbohydrates and sugars while promising to improve energy, sleep, and weight loss.
Many men consider testosterone supplements for energy, libido, and confidence as they age. However, most men don’t need the additional hormones.
Spicy peppers can add a welcome kick to your favorite foods, but what if you bite off a little more than you can chew? It’s best to take it slow with spice.
When it comes down to it, a lot of people struggle to find motivation and time to hit the gym. We have a few tips to help you get there and keep up your exercise routine.
Do you take fish oil supplements in hopes of lowering your risk for heart disease? Widespread research into the benefits of these supplements shows a shaky link between fish oil and heart health.
Do you love red meat? You may not love what it does for your health, as new research suggests that red meat increases risk of dying from a variety of diseases.
We’ve studied the harms of secondhand cigarette smoke, but what about secondhand smoke from cannabis? Research suggests that cannabis smoke is harmful in many of the same ways cigarette smoke is and should be avoided.