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Whole 30 Diet
Have you heard of the Whole 30 diet? This diet restricts processed and natural carbohydrates and sugars while promising to improve energy, sleep, and weight loss.
Testosterone Troubles
Many men consider testosterone supplements for energy, libido, and confidence as they age. However, most men don’t need the additional hormones.
Spicy Peppers
Spicy peppers can add a welcome kick to your favorite foods, but what if you bite off a little more than you can chew? It’s best to take it slow with spice.
Exercise Tips
When it comes down to it, a lot of people struggle to find motivation and time to hit the gym. We have a few tips to help you get there and keep up your exercise routine.
Fish Oil Supplements
Do you take fish oil supplements in hopes of lowering your risk for heart disease? Widespread research into the benefits of these supplements shows a shaky link between fish oil and heart health.
Risks of Red Meat
Do you love red meat? You may not love what it does for your health, as new research suggests that red meat increases risk of dying from a variety of diseases.
Secondhand Cannabis Smoke
We’ve studied the harms of secondhand cigarette smoke, but what about secondhand smoke from cannabis? Research suggests that cannabis smoke is harmful in many of the same ways cigarette smoke is and should be avoided.
Facing Your Fears
It can be difficult to live with a phobia, especially of something common like spiders or needles. But did you know that facing your fears is the best way to reduce the impact of the phobia? Learn more here.
Omega-3 Fatty Acids
Omega-3 fatty acids are heralded as heart-healthy molecules, but are they really as beneficial for the heart as we think they are? Learn more about the benefits of omega-3s.
