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Exercise Vacation
If you’ve taken a break from your regular exercise routine, you know it’s hard to get back into it. But what health impacts does this break have?
Night Owls
If you’re a night owl who loves to stay up late, you might consider changing your sleep schedule to reduce your risk of depression and mood disturbances.
Drug Costs By Location
When it comes to drug costs it pays to shop around; prices vary depending on where you live and your pharmacy. Here are some tips for finding the lowest price.
Cracking Knuckles
If you crack your knuckles, you might be interested to know the newest research on why your knuckles make that sound and whether it’s good for them.
Breakfast Benefits
Eating a healthy breakfast may benefit more than just your morning as research shows breakfast has a lasting impact on weight and energy.
Naloxone Training
If you or a loved one are taking an opioid medication, consider getting a prescription for naloxone in case of accidental overdose. Naloxone can reverse an opioid overdose until emergency services arrive.
Emergency Information
Have you filled out the emergency information section on your phone yet? If you haven’t, this section can be invaluable for emergency responders. Learn how to do it here.
Sneezing Etiquette
You know you should cover your nose and mouth when sneezing or coughing, but how you cover up matters when it comes to preventing the spread of germs.
Whole 30 Diet
Have you heard of the Whole 30 diet? This diet restricts processed and natural carbohydrates and sugars while promising to improve energy, sleep, and weight loss.
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