Healthy Diet, Healthy Mood

Healthy Diet, Healthy Mood

HEALTHY DIET HEALTHY MOOD Depression patients might consider altering their diet, according to a study in the journal PLOS ONE. In this randomized controlled study, a Mediterranean-style diet with lots of fruits and vegetables, and little processed food, was...
Brain Stimulation For Depression

Brain Stimulation For Depression

BRAIN STIMULATION FOR DEPRESSION A brain implant is a pretty grave step to treat depression, and not all trials have been successful, but a new paper in the American Journal of Psychiatry says that among people who have had it done, many have seen their depression...
Night Owls

Night Owls

NIGHT OWLS Are you a morning or evening person? Most people have a preference and find that they’re more awake and productive at certain times of the day, but these variations in our circadian rhythms can also impact overall mood. Scientists are investigating a link...