by root | Jan 29, 2020 | Uncategorized
HEALTHY DIET HEALTHY MOOD Depression patients might consider altering their diet, according to a study in the journal PLOS ONE. In this randomized controlled study, a Mediterranean-style diet with lots of fruits and vegetables, and little processed food, was...
by root | Dec 9, 2019 | Uncategorized
SO DO PLANTS Speaking of longevity, another way to achieve it could be to boost the proportion of your protein intake that comes from plants. A study of tens of thousands of Japanese adults found that the more plant protein they got, rather than red or processed meat,...
by root | Dec 3, 2019 | Uncategorized
LATE-BREAKING EGG NEWS Remember when eggs were good for you, then they were bad, then they were good again, or at least not homicidal? Well, they’re bad again. At least that’s what a Northwestern University team reported to the Journal of the American Medical...
by root | May 31, 2019 | Uncategorized
THE SUSTAINABILITY DIET A commission convened by the journal The Lancet says we can have smaller waists and a prettier planet by altering the way we eat. Consuming more healthy foods like grains and legumes, and fewer unhealthy ones like red meats and sugar, would...
by root | Apr 9, 2019 | Uncategorized
BIG-TIME BREAKFAST The contention that breakfast is the most important meal of the day might not just be Big Cereal propaganda. Researchers tracked tens of thousands of members of Seventh-day Adventist churches to see if mealtime habits were reflected in body-mass...
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