by root | Dec 19, 2019 | Uncategorized
COOL IT WITH THE ICE A post-workout ice bath is a good way to show you’re serious about fitness, but it may not be a good way to grow muscle. A paper in the Journal of Applied Physiology compared muscle biopsies of young men in Australia who’d participated in a weight... 
by root | Mar 8, 2019 | Uncategorized
WORKING OUT WORKS You probably weren’t wondering whether exercise is good for a body, because it’s so widely accepted. But did you ever wonder how it came to be so widely accepted? Turns out, studies seeking to determine the benefits of exercise generally rely on... 
by root | Sep 20, 2018 | Uncategorized
EXERCISE VACATION If you’ve ever taken a break from your normal exercise regime, you know that getting back in the swing of things can be hard. An exercise vacation produces physical changes that can be hard to reverse, especially if you’re already struggling with...
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