Reversing Heart Disease

Reversing Heart Disease

REVERSING HEART DISEASE Are you a couch potato? If you’re like most Americans, you probably spend too much time sitting: at your desk, in your car, on your couch. But extended periods of sitting lead to a sedentary lifestyle that’s bad for the heart. Without regular...
Business Trips

Business Trips

BUSINESS TRIPS How often do you travel for business? If you answered six or more nights per month, consider trying to reduce the amount of time you spend away from home. Business trips are often portrayed as glamorous and fun, but they come with significant health...