by root | Dec 19, 2019 | Uncategorized
COOL IT WITH THE ICE A post-workout ice bath is a good way to show you’re serious about fitness, but it may not be a good way to grow muscle. A paper in the Journal of Applied Physiology compared muscle biopsies of young men in Australia who’d participated in a weight... 
by root | Dec 17, 2019 | Uncategorized
SLEEP THERAPIES A New Path for Sleep Therapies Genetic studies of “short sleepers” may lead to sleep therapies for the sleep-deprived, The New York Times reported. Short sleepers are those who naturally get less than six hours a night yet wake up refreshed and... 
by root | Nov 6, 2019 | Uncategorized
WARDING OFF DEMENTIA You know all those supplements being hawked against dementia? The FDA says they don’t work and they’re cracking down on the unproven claims, The New York Times reports. Does anything work? Yes: Physical activity, blood pressure management, and...
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