by root | Jan 10, 2020 | Uncategorized
NUTS TO YOU Most everyone gains weight with age, but a new study says there could be an unbelievably easy way to cut that gain in half: Just eat nuts. Nuts have protein and fiber, which provide a feeling of fullness, which may help with cutting back on less-wise... 
by root | Nov 19, 2019 | Uncategorized
WATER AND MILK FOR KIDS New pediatric nutritional guidelines are doubling down on the trend against offering young kids sweetened drinks. To avert chronic illnesses stemming from obesity, children should not get anything sweet to drink until age five, according to the... 
by root | Jun 22, 2018 | Uncategorized
WHOLE 30 DIET Have you tried the whole 30 diet? This new diet trend has become popular for those wishing to sleep better, have more energy, and reduce food cravings and bloating. But what is this diet all about? Whole 30 eliminates processed and refined sugars and... 
by root | Oct 23, 2017 | Uncategorized
NUTRITION EXPERTS We are bombarded with conflicting nutrition information every day, making it hard to know who to listen to. Here’s a simple solution: check credentials and listen to Registered Dietitian Nutritionists (RDNs). These experts are accredited by the...
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