So Do Plants

So Do Plants

SO DO PLANTS Speaking of longevity, another way to achieve it could be to boost the proportion of your protein intake that comes from plants. A study of tens of thousands of Japanese adults found that the more plant protein they got, rather than red or processed meat,...
Protein Power

Protein Power

PROTEIN POWER Everyone needs to consume protein, but the need seems to increase as we age, according to Kaiser Health News. When the familiar RDAs — recommended dietary allowances — were introduced, they generally didn’t take older people into account. Oldsters need...