by root | Dec 9, 2019 | Uncategorized
SO DO PLANTS Speaking of longevity, another way to achieve it could be to boost the proportion of your protein intake that comes from plants. A study of tens of thousands of Japanese adults found that the more plant protein they got, rather than red or processed meat,... 
by root | Jun 25, 2019 | Uncategorized
PROTEIN POWER Everyone needs to consume protein, but the need seems to increase as we age, according to Kaiser Health News. When the familiar RDAs — recommended dietary allowances — were introduced, they generally didn’t take older people into account. Oldsters need...
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