Sleep Therapies

Sleep Therapies

SLEEP THERAPIES A New Path for Sleep Therapies Genetic studies of “short sleepers” may lead to sleep therapies for the sleep-deprived, The New York Times reported. Short sleepers are those who naturally get less than six hours a night yet wake up refreshed and...
Night Owls

Night Owls

NIGHT OWLS Are you a morning or evening person? Most people have a preference and find that they’re more awake and productive at certain times of the day, but these variations in our circadian rhythms can also impact overall mood. Scientists are investigating a link...