by root | Jun 6, 2019 | Uncategorized
THE 22-MINUTE WORKOUT In the arms (and legs and tummy) race to make workouts faster and more effective, a new player stands out. Trainer Bryant Johnson — the dude behind Ruth Bader Ginsburg’s famous pushups — says you can accomplish everything a workout needs to... 
by root | Aug 14, 2017 | Uncategorized
EXERCISE IN A FLASH The One-Minute Workout by Martin Gibala, PhD Catchy title, right? One minute might not really enough for peak cardiovascular fitness but the author, a kinesiology researcher at McMaster University, summarizes the data from his and other...
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